The Power of Body-Mind Balance With Lisa Dahl

In this episode, Lisa guides us and explains why is so important to keep your body and mindset in balance. We talk about how living a diet-free life can help empower women to feel comfortable, appreciate their bodies, and stop apologizing for how they look. Episode Highlights: Why did you choose this path? (1:50) Food is love. (6:12) What does it mean to listen to your body and be aware? (11:11) How do you learn to be the expert on yourself? (17:09) How did you come to the conclusion that you need to end these diets? (22:43) It’s all about your own body and how your body gets a costume. (27:59) We all want to be free. We want to feel good. (32:02) Your Body’s Not An Apology. (37:21) What message of empowerment do you have for women listening today? (41:56) Key Takeaway: You'll be happier, healthier, and more confident no matter what size you are if you trust and appreciate your body. Resources: LinkedIn Website