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The Power of Boundaries: How to Create More Balance and Happiness in Your Life #21

EPISODE · Jun 15, 2023 · 9 MIN

The Power of Boundaries: How to Create More Balance and Happiness in Your Life #21

from Mind Body Medicine for Self Healers · host Sarah Dawkins - Root Cause Healing and Natural Holistic Health Coach

Setting boundaries is an important skill that can help you protect your well-being, maintain healthy relationships, and achieve your goals. Boundaries are limits that you set for yourself, and they can be physical, emotional, or mental. I share some tips for setting boundaries plus some of the many types of boundaries, including physical, emotional, intellectual, time and material. I also talk about some of the reasons for not setting boundaries and how to overcome them. Boundary setting requires self-awareness, communication, and flexibility.#healingjourney #healyourself #naturalhealing #boundariesarehealthy #settingboundaries #boundariesarehealthy Sarah Contact and Links Web: www.sarahdawkins.comHeal Yourself Book: https://amzn.to/3JRHmFY

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The Power of Boundaries: How to Create More Balance and Happiness in Your Life #21

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