The Power of Breath with Kora Olszewski

Kora is a trauma-informed somatic breathwork facilitator who transitioned from a marketing background to focus on transformational work. With a passion for helping individuals process emotions in a safe container, Kora guides them through the power of breath towards healing and transformation.* This episode has been recorded in December 2023 while I was living in Guatemala.Episode Summary:In this episode, I sit down with Kora at her place in Guatemala to discuss her journey and the significance of head-to-heart healing. She delves into the power of breath as a conduit for spiritual connection and emotional release, highlighting the importance of integrating sensitivity into our daily lives. Kora shares practical advice on navigating the world as a highly sensitive person and emphasizes the transformative potential of setting intentions and using breathwork for emotional regulation and healing.Key Takeaways:The journey back to the heart involves processing feelings and emotions in a safe way to reconnect with intuition and authentic self.Sensitivity should be celebrated, and integrating practices like breathwork and setting intentions can aid in emotional regulation and empowerment.Self-compassion and acknowledgment of feelings without judgment are essential for navigating triggers and emotional responses.The act of integration is critical post-ceremony or healing sessions to process and embody learnings for lasting transformation."Breathwork serves as alchemy, transmuting dense emotions into light and allowing us to access the fullness of life."Socials:- IG: korrie_o- Website: https://korrieo.comIG: @journeyback2heartHost: Andrei Topli @andreitopliAgain thank you so much for listening and supporting this podcast.Much love.