The Power of Breath Work For Any Teen - How To and Why

Today's guest is Kimberly Rose, a Certified Breathwork Coach for almost 16 years who holds a very safe and compassionate space for people wanting to unlock the answers from within and be free from stress, anxiety, and chronic symptoms. After experiencing the power of a Breathwork Session herself, she dedicated her life to sharing this gift with others. Her sessions are powerful and transformative. We discuss what breathwork is, how it differs from meditation, how you can incorporate it into your life and gives a brief demo on how it works. So listen in and give it a try! Breathwork is a safe and gentle hour-long connected Breathing exercise that helps calm the mind and body to it’s natural state. Kimberly offers FREE Breathwork on Instagram to help anyone going through hard times. Check her out here: Instagram:   @breathe_with_kimberly_rose www.breathworkwithkimberlyrose.com   To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching Check out my website: https://leslierosecoaching.com If you like this podcast, show your support by following and writing a review. Your support helps to reach more people like you. And, please share the podcast with a teen you know, so together we can reach and help more teens with health and wellness challenges they may be struggling with, or seeking more information. Want to join our newsletter? Sign-up here!