The Power of Carbs

from Black Iron Radio · host Black Iron Nutrition & Training

Krissy, Chris, and Ryann chat all things carbs – general info as well as performance. They cover definitions, types, and the importance of dietary fiber. The conversation includes personal experiences and opinions on the impact carbs have on sleep, energy levels, and overall well-being, as they debunk common myths and fears. The second part of the episode focuses on carbs and athletic performance, with specific advice for endurance and strength athletes. Krissy's Bio & Instagram Chris' Bio & Instagram Ryann's Bio & Instagram Nutrition Coaching Free Macro Calculator

Episode metadata supplied by the publisher feed · Published Feb 10, 2025

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The Power of Carbs

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