The Power of Celebration

from Aging Flipped with Debi Talbert · host Debi Talbert

When it comes to the topic of alcohol, drinking less of it or stopping, we have this great skill of beating ourselves up. Blaming ourselves for our inability to change. The truth is, this only keeps us stuck in our unwanted pattern. What you will discover in this episode:How to hack your brains built in pleasure centerWhy this skill will help you untangle the over drinking habit3 tools to help you built this brain hack into your lifeFEATURED IN THIS EPISODE:EXIT & Beyond Virtual Life Coaching Membership agingflipped.com for more resources on aging with ease and more fulfillment. 

Episode metadata supplied by the publisher feed · Published Jul 22, 2021

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Brain Debi - remember we change best by feeling good…not by beating ourselves up.

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The Power of Celebration

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This episode is 35 minutes long.

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This episode was published on July 22, 2021.

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