The Power of Change: Jumping into a Healthier You

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Join Dr. Orlena as she shares personal stories and expert insights on achieving sustainable weight loss and embracing a healthier lifestyle. Dive into the four pillars of wellness—nutrition, exercise, emotional health, and sleep—to uncover simple yet transformative changes. Overcome self-sabotage, understand the true cost of inactivity. If you're ready to start your journey to "healthy amazing you", gain clarity, and unlock a happier, healthier you, listen now. 7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Sep 5, 2023

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The Power of Change: Jumping into a Healthier You

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This episode was published on September 5, 2023.

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