The Power of Change: Jumping into a Healthier You

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Join Dr. Orlena as she shares personal stories and expert insights on achieving sustainable weight loss and embracing a healthier lifestyle. Dive into the four pillars of wellness—nutrition, exercise, emotional health, and sleep—to uncover simple yet transformative changes. Overcome self-sabotage, understand the true cost of inactivity. If you're ready to start your journey to "healthy amazing you", gain clarity, and unlock a happier, healthier you, listen now. Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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This episode is 13 minutes long.

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This episode was published on September 5, 2023.

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