The Power of Co-Regulation: How 5 Minutes of Mindfulness Transforms Classrooms with Kailey Leftko of Educalme.com

Send us Fan MailCan 5 minutes of mindfulness a day really transform your classroom? 🧘‍♀️🎙️ In this week's episode, I chat with Kailey Lefko, co-founder of EduCalme.com, about using mindfulness and emotional regulation strategies to create calm, focused classrooms.This wonderful discussion is full of science-based strategies proven to empower students to manage their emotions and behaviors and also on how to ground yourself as their teacher.My favorite part? ⬇️🔑 Kailey explains the science behind co-regulation - how our emotions and energy impact others around us. When teachers show up to class stressed or anxious, students pick up on those cues, leading to a stressed classroom environment. Like I always say,  "Your energy teaches more than your lesson plans."🎧 Listen to this inspiring discussion about the power of mindfulness in educationand learn all about Educalme's plug-and-play program that gives you the tools you need without the need for any additional planning or training. 🎁 Kailey also shares how you can try EduCalme's intro lessons for free. Resources mentioned in this episode: www.educalme.com ➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/saynoWant to truly thrive in teaching without sacrificing your personal life?   Check out my signature on-demand self-study course, Balance Your Teacher Life.  Complete details here: www.gracestevens.com/balance📘 My latest (and greatest!) book:The Empowered Teacher ToolkitCheck out the best-selling Positive Mindset Habits for Teachers book here Beat Teacher Burnout with Better Boundaries book hereMy TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classroomsWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)