The power of coming back to your breath

I am loving my breath-work at the moment and this episode is all around the importance of the breath in everyday life.The power of coming back to the breath when we are feeling stressed, overwhelmed, and like it's all too much, allows us to come back to the present moment and make better decisions from a more expansive space.This short and snappy one might just be exactly what you need today.Faith + Action = Miracles xHighlights [02:30] An insight into my reality[03:38] Breath work with me[05:10] How we can make better decisions[00:45] Finding our true powerQuotes“It's that dance between what is going on in reality and the knowing that we create our reality from the inside out, and also how we respond to external stimuli.”“It's from that sense of awareness and spaciousness and expansiveness that when we make decisions about what the best next step in our business is, it gets to be so much more aligned as we drop the confusion, we drop the not knowing.”“I think that it's in the resting and the regaining of perspective, that is where our true power lies.”LinksFind Suzy on InstagramFind Suzy on FacebookFind Suzy onlineYou can read the transcript here.Faith + Action = MiraclesWays to work with meSummer School, my first free challenge in over 18 months, kicking off 15 June. Perfect for you if you've been circling the idea of becoming a coach and want to know what it takes to build a coaching business in 2026 and beyond. Join at suzyashworth.com/joinsummerschoolFind Suzy on Instagram.Apply for the Quantum Leap Your Life & Business Certification.Faith + Action = Miracles