The Power of Communication: Building Strong Relationships and Setting Healthy Boundaries | 053

In this episode, Kyle explores the importance of effective communication in building stronger relationships and setting healthy boundaries with coach Cynthia Chau-Hoang. We delve into the concept of the Circle of Influence, a tool that can help us navigate our relationships and interactions with others. Cynthia shares insights on how to communicate effectively, listen actively, and set boundaries that are firm yet compassionate. We discuss practical strategies for improving communication skills, such as using "I" statements and active listening techniques. We also explore the role of self-awareness in building healthy relationships, and how to identify and manage our own emotional triggers. Join us as we learn how to create better communication skills for stronger relationships and set healthy boundaries without hurting the people in our lives.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]