The Power Of Community

Are you ready to transform your life and embrace the power of community and coaching? In this uplifting episode, I reveal the Feel Good Sisterhood, an extraordinary year-long group coaching program designed specifically for women in midlife. Discover how this program fosters healthier relationships with food, exercise, and ourselves, with an emphasis on sustainable habits and skills that last a lifetime.  I'll explore the incredible benefits of group coaching, including community building, accountability, diverse perspectives, and shared wisdom. Learn how the Feel Good Sisterhood's weekly calls, targeted trainings, and reflective prompts can revolutionize your relationship with food, your body, and your health.   Connect with a vibrant community that's committed to growth, success, and evolution, as we navigate midlife shifts and menopausal changes together. Don't miss this opportunity to embark on a liberating journey with the support of the Feel Good Sisterhood! Chapter Summaries: Feel Good Sisterhood Introduction (0:00:12) Feel Good Sisterhood offers weekly calls, online community, accountability, diverse perspectives, and transformation. Midlife Transformation With Supportive Community (0:11:17)  The Feel Good Sisterhood is a liberating experience, helping women in midlife connect the dots between choices and results, and providing a supportive community for lasting change. Join the Feel Good Sisterhood Group Coaching Program (0:20:09) Join the Feel Good Sisterhood for mutual respect, shared learning, and individual growth. "Embrace the power of community, coaching, and sustainable habits for a vibrant midlife revolution in food, exercise, and self." - Elizabeth Sherman Get full show notes and more information here: https://elizabethsherman.com/podcast/130Hey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.