The Power of Creative Healing: Awakening Your True Self Through Art

What if art could help you heal from the inside out?In this week’s episode of Women Awakening, Cynthia James welcomes Helen Bradley, a creative life coach, expressive arts facilitator, and founder of Playful Art Studio in Agoura Hills, California. Helen opens up about her early years surrounded by art, animals, and play—and how those experiences shaped her lifelong connection to creativity.After two decades in spiritual work, Helen felt called to step fully into her creative path. Her programs, Paint Big and The Mystery of Self-Healing Through Art Making, guide people to explore painting, journaling, and movement as tools for transformation.Discover how art can help silence the inner critic, process emotions, and restore balance between the heart and mind. Watch the episode of The Power of Creative Healing: Awakening Your True Self Through.Enjoy the podcast? Subscribe and leave a 5-star review.Helen Bradley is a Creativity Life Coach, Expressive Arts Facilitator, and founder of Playful Art Studio in Agoura Hills, California. She creates safe, sacred spaces where people discover freedom and healing through painting, journaling, and creative expression. Her signature program, Paint BIG, invites participants to step up to giant canvases and experience transformation from the inside out. Helen is also preparing to lead her new six-week online immersion, The Mystery of Self-Healing through Art Making, where participants worldwide will explore art as a pathway to awakening and wholeness.Website:  https://www.playfulartstudio.comCynthia James is a transformational speaker, emotional integration coach, and host of the Women Awakening podcast. With a background as a former actress and Star Search champion, she brings creativity and depth to her work. Cynthia holds master’s degrees in consciousness studies and spiritual psychology, and she’s the author of multiple bestselling books, including I Choose Me. Through her global retreats, coaching, and speaking, she helps women step into their power, live authentically, and lead with purpose.Connect with Cynthia James:Website: https://www.cynthiajames.net/LinkedIn: https://www.linkedin.com/company/cynthia-james-enterprises/YouTube: https://www.youtube.com/user/WhatWillSetYouFreeInstagram: https://www.instagram.com/cynthiajames777/Facebook: https://www.facebook.com/cynthiajamestransforms