The Power of Creativity on Mental Well-being

Healing from childhood trauma is not easy, but in this episode of Wellness All Seasons with Mina you will discover the healing power of creativity. I am Mina Qandar, your host. I am thrilled to find you in this new episode and share the inspiring conversation with my guest Jennifer Ginty, a mental health advocate and creator of My Moody Monster. Jennifer shares her story of overcoming childhood trauma, living with complex PTSD and major depressive disorder, and her ongoing healing journey. We discuss the challenges she faced with the Court system, the importance of therapy, and the innovative way she has found to cope with her emotions. Jennifer talks about her therapeutic creation, My Moody Monster, and how it helps children manage their frustration and build emotional resilience. To learn more about Jennifer Ginty: https://www.youtube.com/@mymoodymonster Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available. It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people. ***** If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO For your well-being, Mina Qandar Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Mental Well-being, Mental Wellness, Mental Health, Holistic Well-being, Emotional Well-Being, Emotional Health, Overcoming Challenges, Childhood Trauma, PTSD, Therapy, Healing Journey, Complex Ptsd, Major Depressive Disorder, Emotional Resilience, Trauma Recovery, Therapeutic Doll, EMDR Therapy, Healing Tools, Emotional Intelligence, Childhood Abuse