The Power of Detoxing

from Self-Wins with Dr. Nay Podcast · host Dr. Nay

Send us Fan MailIn this powerful episode of Self Wins, Dr. Nay breaks down what detox really means—and why it's not about deprivation, but restoration. We explore how often the body should detox, what really happens at the cellular level, and how detoxing can supercharge energy, nutrient absorption, and even metabolism.Detoxing—while a powerful wellness tool—should always be approached with care, especially if you are pregnant, nursing, managing a medical condition, or taking prescription medications.PLUS:The truth about detoxing while on medicationsA full breakdown of detox-friendly foods and herbsAnd an exclusive bonus segment on Lung Detox—with breathwork, herbs, and steam therapy to help you breathe deeper and heal from the inside outLet's Restore you Cells to Win!Support the show

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This episode is 25 minutes long.

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This episode was published on April 17, 2025.

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