The Power of Diet: Resolving Chronic Pain & Helping Kids Thrive

When Reid–a father to two children and sports enthusiast–continued to get injuries and feel fatigued, he decided to make dietary and lifestyle changes to improve his own health and inspire his kids to adopt similar habits. By transitioning to eating a whole-foods anti-inflammatory diet alone, his energy, chronic pain, and mood improved. His 1 and 3-year-old eventually caught onto the craze of these healthier foods, which caused noticeable positive changes in their temper, sleep, and energy. In the episode, he speaks about what foods he and his kids now eat and how (to his own surprise) ice baths played a major role in his healing. https://www.drruscio.com/the-power-of-diet-resolving-chronic-pain-and-helping-kids-thrive My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources