The Power of Embodiment: A Journey of Healing and Perspec...

What this episode covers

Holly and Ellie Roscher discuss the concept of embodiment, emphasizing the importance of integrating mind and body for personal healing and growth. She shares her personal journey as a gymnast and how an injury shifted her perspective from victimhood to gratitude. The discussion also touches on societal pressures related to productivity and self-worth, the impact of numbers on self-perception, and practical steps for fostering a deeper connection with our bodies through breath, movement, and reflective writing. Ellie highlights the need for rest and unstructured time, especially for children, to cultivate a healthier relationship with ourselves and our bodies.Connect with Ellie at https://www.instagram.com/ellieroscher and https://ellieroscher.com/Connect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Wednesday!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

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Frequently Asked Questions

How long is this episode of Made For Moore with Holly J. Moore?

This episode is 33 minutes long.

When was this Made For Moore with Holly J. Moore episode published?

This episode was published on February 19, 2025.

What is this episode about?

Holly and Ellie Roscher discuss the concept of embodiment, emphasizing the importance of integrating mind and body for personal healing and growth. She shares her personal journey as a gymnast and how an injury shifted her perspective from...

Can I download this Made For Moore with Holly J. Moore episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.