The Power Of Exercise - Food For Thought

What this episode covers

Exercise for so long has been associated with aesthetics, but finally this perception is changing. Our mental health is incredibly important, and exercise can have a hugely positive influence on this. It might be a struggle to muster up the energy to do a workout, but trust me the benefits will be well worth it. This week’s Food For Thought sees clinical-academic physiotherapist Brendon Stubbs and I explore the many benefits exercise can have on our mental health and reinforce the importance it has on our wellbeing. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Food For Thought?

This episode is 49 minutes long.

When was this Food For Thought episode published?

This episode was published on February 28, 2022.

What is this episode about?

Exercise for so long has been associated with aesthetics, but finally this perception is changing. Our mental health is incredibly important, and exercise can have a hugely positive influence on this. It might be a struggle to muster up the energy...

Can I download this Food For Thought episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.