The power of exercise and its health benefits

Love to hear from you don’t be shy send me a message ✨To join my community my link is below https://linktr.ee/BusymumsfitnesscornerEpisode 30 wowGuys I’ve joined a gym whoop This fantastic gym has opened literally 5 min walk from my house,  everlast gym even better bonus the first year is £10 pm so if your not a gym bunny this is a perfect way to try something out of your comfort zone https://www.everlastgyms.com/preston/The why’s of exercising and it’s health benefits.The effects of released oxygen, dopamine, endorphins that has a positive and scientific result on our mindset, or cardiovascular, or cognitive function and long term motor skills Exercise can also lead to forming new friendships and better eating habits.  Reducing emotional  eating or low moods is out number one focus in this current climate Are you feeling sluggish and really want to kick start a new routine ? Come listen in for a waffle Grab a cuppa and you can send feedback with the voice note feature in my new website Have a great weekend Love L X  if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood