The Power of Exercise - Episode 7

from To Mom is To Love with Valerie Probstfeld, NP · host Valerie Probstfeld

In this episode, I discuss the benefits of exercise both for the body and mind. Interestingly, exercise helps not only with mood but also grown broth and neuroplasticity. I also talk about my running journey and getting to the Sedona Half Marathon, and how you can too! Check me out on social media and join the To Mom community! https://www.instagram.com/valerie_probstfeld/ https://www.facebook.com/profile.php?id=100090022943012 https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

Episode metadata supplied by the publisher feed · Published May 24, 2023

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The Power of Exercise - Episode 7

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This episode is 26 minutes long.

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This episode was published on May 24, 2023.

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