The Power of Exercise for ADHD brains FT. BootyByJacks

Does exercise actually help with managing ADHD?  In this episode, Tarah and Barry are joined by Jackson Johnson, aka BootyByJacks, Jackson is an epic personal trainer who specializes in helping women lose fat, build muscle and feel more confident in their own bodies, and most importantly he knows alot about how to build a great BOOTY! Jackson also has ADHD and he shares some insight into life and exercise with ADHD. You’ll hear:  ✨  Why exercise is so good for ADHD  ✨ Jackson's journey with ADHD and exercise ✨ How to create a SIMPLE daily routine that involves exercise and healthy eating  ✨ The importance of consistency in exercise and making small steps towards better health. Find Jackson: Instagram @bootybyjacks TikTok @b00tybyjacks Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at [email protected] Follow us on Instagram @‌thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group