The power of exhale: 5-minute guided meditation to simply relax

from She Thrives | meaningful conversations on women's health · host Katara Moves

Our exhale is meant to give us a sense of relaxation. Our heart slows down on exhale, our muscles relax, our belly softens. Knowing this we can enhance the power of exhalation, rest our mind, and let go of thoughts that are not useful right now. "We need to learn to exhale, then inhale will take care of itself."

Episode metadata supplied by the publisher feed · Published Dec 10, 2020

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The power of exhale: 5-minute guided meditation to simply relax

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This episode was published on December 10, 2020.

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