The Power of fermented food with Holly Howe

Send us Fan MailHolly is the founder of makesauerkraut.com, a popular resource for online fermentation classes, recipes, and articles. A former grade school teacher, she helps students learn how to safely transform everyday vegetables into healthy and delicious fermented foods. In this episode we're diving deep into the science behind fermentation, why it is so powerful, and how you can get started!Highlights from the episode:Why fermentation?Holly's story around getting to be a fermentation expertScience behind the benefits of fermentationWhat is sauerkraut and how do you make itWhat other vegetables and fruits can be fermentedTroubleshooting at-home fermentationBenefits of eating fermented foods? Easy ways to get startedResources:https://www.makesauerkraut.com/https://www.facebook.com/makesauerkraut/https://www.pinterest.com/makesauerkraut/https://www.instagram.com/makesauerkraut/Connect with me on Instagram and tell me what you think!For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)