EPISODE · May 27, 2026 · 7 MIN
The Power of Five Minutes: How Tiny Commitments Create Lasting Momentum
from Win More, Live Better · host Zach Brandon
A lot of people struggle to build momentum because they make the starting line feel overwhelming. In this episode, I share the story of my wife’s “five-minute rule” that helped her run every single day for an entire year and why momentum is something we create. We discuss the psychology behind consistency, Greg McKeown’s concept of “Minimal Viable Progress,” and how stacking small wins helps us produce massive breakthroughs.Learn More About Zach:Explore 1:1 coaching with Zach -- Schedule a free call hereSubscribe to my free newsletter here
What this episode covers
A lot of people struggle to build momentum because they make the starting line feel overwhelming. In this episode, I share the story of my wife’s “five-minute rule” that helped her run every single day for an entire year and why momentum is something we create. We discuss the psychology behind consistency, Greg McKeown’s concept of “Minimal Viable Progress,” and how stacking small wins helps us produce massive breakthroughs. Learn More About Zach: Explore 1:1 coaching with Zach -- Schedule a ...
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The Power of Five Minutes: How Tiny Commitments Create Lasting Momentum
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