The Power of Flexible Thinking, Self-Appreciation, and Deconditioning Your Mind ft. Poppy Jamie of Happy Not Perfect

When it comes to perfectionism, stress, and anxiety, entrepreneur and wellness advocate Poppy Jamie isn’t afraid to get into the nitty gritty of it all. After experiencing a breakdown of her own a few years ago, she became determined to never ignore her body and her mental health ever again. Today, with years of research under her belt, Poppy has created Happy Not Perfect - a platform that aims to help us all workout our emotional health in a way that goes beyond traditional meditation. Tune in to hear about Poppy’s personal journey, her thoughts on beauty, and so much more. Enjoy!Link to Products/Resources Mentioned: Happy Not Perfect (Book, App), Not Perfect podcast, Erno Lazlo (Sleep Mask, Shake-It, Dual Phase Vitamin C Peel), Kevin Murphy, Byredo Gypsy Water, Jo Malone Rose & White Musk AbsoluJoin the Naked Beauty Community on IG and YouTube: @nakedbeautyplanet/ https://www.youtube.com/user/brookedevardEmail your beauty questions to [email protected] with the subject line “Beauty Question”Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicRate, Subscribe & Review the Podcast on Apple Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :) Follow Poppy: @poppyjamie/@happynotperfectStay in touch with me: @brookedevard Hosted on Acast. See acast.com/privacy for more information.