EPISODE · Mar 19, 2026 · 23 MIN
The Power of Food: How Culture Shapes What We Eat
from Integrated Being · host Dr. Elizabeth Cook
In this episode of Illuminating Being, we explore how culture, family, and environment shape our relationship with food. From childhood habits to the abundance of modern choices, they discuss mindful eating, preserving traditions, and creating meaningful food experiences that connect us with our families and communities.
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The Power of Food: How Culture Shapes What We Eat
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This episode is 23 minutes long.
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This episode was published on March 19, 2026.
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