The Power of Forest Bathing: The Impact of Urban Light Pollution on Wellness

In this episode, we explore a lesser-known aspect of urban living that affects our wellness - light pollution. We'll delve into the science behind how artificial light impacts our natural rhythms and overall health, and discuss practical strategies for mitigating its effects. Featuring expert insights and real-life stories, this episode will illuminate the importance of darkness in our wellness journey. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.