The Power of Forgiveness

Forgiveness isn’t about forgetting, it’s about freeing yourself. In this episode of the It's Not Your Fault podcast, host Brandon Jones dives into how forgiveness positively impacts mental health, especially for teens and parents navigating tough emotions, miscommunication, and old wounds. Whether it’s forgiving others or yourself, we explore why it’s not forgetting what happened, but how it can help rebuild trust, ease anxiety, and improve your emotional well-being. This episode is a must-listen for anyone carrying the weight of past hurt.