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The Power of Gentleness: Being Kind to Yourself and Others - Breathe Into Peace

EPISODE · Nov 11, 2024 · 6 MIN

The Power of Gentleness: Being Kind to Yourself and Others - Breathe Into Peace

from Evolving with Yapah Judah · host Yapah Judah

Welcome to Season 4 Episode 5, The Power of Gentleness: Being Kind to Yourself and Others—Breathe Into Peace. Our focus is on gentleness—how we can cultivate a gentle approach toward ourselves and others, even amidst the challenges of our fast-paced world. We will also explore how mindful breathing and meditation bring more balance and tranquility. Let's talk about it!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yapahjudah.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Yapah Judah YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/YapahJudah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To purchase the Gratitude Journal:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gratitude Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To schedule a Breathing Meditation with me:⁠⁠⁠⁠⁠⁠⁠https://yapahlife.com/#our-services⁠⁠⁠⁠⁠⁠⁠To buy me a cup of tea:⁠https://www.buymeacoffee.com/yapahjudah

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The Power of Gentleness: Being Kind to Yourself and Others - Breathe Into Peace

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