The power of gratitude

When was the last time you paused and begin to count the things that you are grateful for in your life? Do you think life is treating unfair and you have nothing to be grateful for? If so why? Or do you on the other have so much to be grateful for, but not sure how to express it? Do you appreciate  someone or something in your life? What are some of the things you are grateful for?  Do you know that gratitude or appreciation is a positive emotion that benefit who received it and the person who gives it. This topic is very dear to my heart; I practice it and I live it every day. Please join me and my guest Mike O'Mary the founder of The Note Project a global viral movement(www.noteproject.com), the aim of which is to make the world a million times better by inspiring 1 million people in 2011 to write a note of appreciation to someone who has made a difference in their lives. My guest will share with you some of the best ways to implement this powerful practice in your daily life.