The Power of Gratitude and Forgiveness

Are you grateful for what you have? Do you need to forgive someone, maybe yourself? Intentional gratitude is very different from the mundane "I'm grateful for my family". It is a tool Stacey and Nims use with clients as a practical step in journaling. Stacey and Nims talk about how daily habits like this can lead us to healing. Forgiveness of self can be one of the most challenging and healing things we face. We are usually harder on ourselves than we are others. Stacey and Nims discuss steps you can take to release those feelings and peel away another layer of healing. Both powerful & transformative emotions & actions that can have a really profound impact on us. Being intentional with gratitude solidifies the magic moments within ourselves and at the same time we manifest more of these moments. There is a lot of power in forgiveness, it’s important to forgive others however its more important to forgive ourselves. Holding onto judgement on yourself doesn’t serve you. Gratitude & forgiveness is such a foundational thing, daily intentional gratitude sets the foundation and forgiveness is a deep healing process. Questions/Journal Prompts For Gratitude: Start with intentional gratitude and write down 3 to 5 things you are grateful for each day - Do this every day and watch what happens to your life.For Forgiveness - Pick someone you need to forgive and write them a letter and see what comes up, you don’t have to give the letter - connect to there energy and write down what you feel uncomfortable to say to them directly allow yourself the space to process that. I also challenge you to write to yourself – what do you need to forgive yourself for?Another powerful episode and as always we love when you rate and review our podcast. We are currently offering 20% off all our services, a great time to work with us. Visit any of our websites for more details or to book. To contact Nimesh on insta - https://www.instagram.com/nimesh_radia/, on his website - https://spiritualjourney.life/ or via email on [email protected] contact Stacey on insta - https://www.instagram.com/staceybrown_555/ or on her website - https://stacey-brown.com/This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp