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The Power Of Gratitude: Can It Really Help With Depression & Anxiety? episode artwork

EPISODE · May 16, 2022 · 35 MIN

The Power Of Gratitude: Can It Really Help With Depression & Anxiety?

from What Would She Know · host Lily Heenan

In today’s episode I talk about the importance of gratitude for our mental health and how to practice it. When we practice gratitude, feel good chemicals in the brain are released and our mood will be improved for the rest of the day.  Disclaimer – I am not a professional  Lifeline Australia – 13 11 14Support the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published May 16, 2022

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The Power Of Gratitude: Can It Really Help With Depression & Anxiety?

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