EPISODE · Apr 1, 2016 · 5 MIN
The Power of Gratitude - IMM002
from The IronMan Mind Podcast · host Rich Greene
Gratitude is an emotion expressing appreciation for what one has as opposed to what one wants. Studies show that we can deliberately cultivate gratitude, and can increase our well-being and happiness. You don't have to be rich or well off to practice gratitude. In fact, the key word in that last sentence for many people is "practice."
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