The Power of Gratitude Throughout the Highs and Lows | Trust the Process, Adopting Behaviours that Support Our Mental Health

The Power of Gratitude Throughout the Highs and Lows | Trust the Process, Adopting Behaviours that Support Our Mental Health We'll be talking about how beneficial it is to incorporate gratitude in our routines to stay grounded.   Particularly when we are going through hard times, anchor in gratitude, and even during periods of great success. Gratitude helps in gaining and  maintaining perspective, and not take our present realities for granted.  We are not defined by the highs and lows, but still, there is so much learning to be found in either circumstance, when we choose to look at things through the lens of gratefulness.   #Gratitude #Grateful #MentalHealth #Journey #StayingGrounded #StayHumble #Purpose #Life #Perspective    #MentalHealth #Gratitude #TrustTheProcess  *RESOURCES*   - Gratitude is Good: Why It's Important and How to Cultivate It: https://www.forbes.com/sites/tracybrower/2021/01/03/gratitude-is-good-why-its-important-and-how-to-cultivate-it/?sh=6b37721c2a0f  - How Gratitude Changes Your Life: https://ivyivers.com/on-my-mind-category/the-importance-of-being-grateful/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com  Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l PocketCasts: https://pca.st/a2hgm7lh  Anchor.fm: https://anchor.fm/projectpurposespe  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:   https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.  Be sure to subscribe to the website to know once they have been released!   Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii Song Name: I Learn