The Power of Grounding: What Your Body Needs in Perimenopause and Menopause

What does it really mean to feel grounded?In this week’s episode of Rooted in Presence, Carly explores the science and soul of grounding and why it matters so much in midlife.From hormone changes in perimenopause and menopause to the emotional shifts of parenting, caregiving, and career transitions, many of us lose our sense of stability. Carly shares her own journey from feeling completely ungrounded during burnout and ADHD diagnosis, to discovering a nourishing sense of rooted presence while walking barefoot through an Ibiza villa.Listen in to learn: - The difference between heaviness and groundedness - How grounding works scientifically—through the Earth’s natural electrical charge and the exchange of electrons that reduce inflammation and calm the nervous system - Simple breath and body-based grounding practices you can use anywhere - Why grounding becomes essential for nervous-system balance and hormone health in midlifeIf you’ve been feeling scattered, overstimulated, or disconnected from your body, this episode is your invitation to come home to yourself, one breath and one barefoot step at a time.🎧 Listen now and explore more support at carlykillen.com. Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨