The Power of Guided Meditation (Ep. 26)

What role does meditation play in financial stability?This week, Abbey Henderson, CFP®, CEO Wealth Advisor & Coach, unpacks the surprising link between meditation and sound financial decision-making. They dive into the holistic approach that encompasses finances, mindset, and personal growth, using meditation as a tool to navigate life's complexities and make strategic choices. With lighthearted banter and practical tips, Abbey shares insights from her personal habit of guided meditation and how this practice can transform your financial journey and everyday life.Key episode discussions include:The value of meditation during turbulent times Guided meditation and its benefits for mental focus Abbey’s personal meditation journey and its influence on her role as a financial advisor Detailed approaches to making meditation a daily habit Explanation of how meditation aids in better financial decisionsIntroduction to a body scan meditation practiceAnd more!Resources:Insight Timer“Atomic Habits” by James ClearConnect with Abbey Henderson: LinkedIn: Abbey [email protected] Website: Abaris Financial GroupFacebook: Abaris Financial GroupFacebook: Abbey Henderson: Trusted Financial Advisor & CoachInstagram: @trustedadvisor_coachLinkedIn: Abaris Financial GroupX (Twitter): Abaris Financial Group