The power of habit: The simple loop that controls your life (Charles Duhigg)

Every single day, more than 40% of our actions aren't conscious decisions, but habits. These routines have a massive, often invisible, power over our lives. But how do they actually work?In today's 5-minute briefing on Charles Duhigg's groundbreaking book, "The Power of Habit," we introduce the Habit Loop.Discover the simple, three-step neurological pattern that creates and sustains every single one of your habits.Become a supporter of this podcast: https://www.spreaker.com/podcast/momentum-your-daily-edge-in-leadership--6706012/support.Enjoyed this 5-minute briefing?The full, 20-minute deep dive on this book is waiting for you in our premium feed.Unlock the masterclass to get every key lesson, framework, and actionable insight.🚀 Subscribe to Momentum Premium here!