The power of habits

To create and stick to positive habits that can help us achieve our goals and increase our happiness is huge because it's a key to creating a life that is in alignment with our core values and hearts and has a significant impact on our overall life satisfaction, self-confidence, and performance. In this episode, I will share some reflections and thoughts about the power of habits, how to create new, healthy habits, and how to break destructive and negative habits.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.