The Power of Habits: Designing Your Life One Brick at a Time

Habits shape who we are, whether we realize it or not. In this episode, Paul and Andrew break down the science of habits, why they matter, and how to leverage them to take control of your life. From battling the 'whack-a-mole' cycle of self-improvement to stacking small wins for big success, they share practical tips for building better habits and breaking bad ones.