The Power of Habits with Paul Middleton

from Go Coach Yourself! · host Ryan Reichert-Estes, CPCC and Vic Smith, CPCC

Let us know what you think about this episode or send us an idea!Join Vic and Ryan for a special episode of Go Coach Yourself!—because this time, they’re not alone! They’re welcoming their first-ever guest, Paul Middleton from 1st90, for a deep dive into intentional living. Paul breaks down how small, consistent habits shape both his personal and professional life, leading to big wins over time.This episode also marks a new chapter for Go Coach Yourself! in 2025, with exciting plans to bring in more expert voices on know and be who you are, meaningful connections, and intentional living. Paul shares his journey, offering practical insights on habit-building, time management, and staying intentional in a busy world. You’ll walk away with actionable strategies to build better habits, apply habit science, and keep improving every day. Don’t miss it!Check out Paul's company 1st90Hosts:Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoachingVic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

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This episode is 43 minutes long.

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This episode was published on February 26, 2025.

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