The Power of Healthy Habits with Dr. Jonathan Bonnet

Send us Fan MailPatient: So what am I about to lose once I embark upon a healthy lifestyle?Dr. Babs: Actually you are going to gain so much more than you will lose. Consider what it will feel like to be vibrant, whole, and healthy in your joints, gut, brain, etc. The list goes on and on.Patient: Well when you say it that way. I am ready to learn more. Dr. Babs: Awesome! Let's talkOn this week's episode of the LIVING AT YOUR FINEST PODCAST SHOW, I am thrilled to have the wonderful, Dr. Jonathan Bonnet, co-author of the Lifestyle Medicine Handbook join me as a guest to provide insightful nuggets about The Power of Healthy Habits. He is a board-certified Family, Sports, Obesity, and Lifestyle medicine physician who works at the Palo Alto VA. Dr. Bonnet has a background in exercise physiology and is a certified personal trainer.Dr. Bonnet and I had discussions around✨ How to incorporate healthy habits into your personal life and/or professional life✨ How to better evaluate or gauge your lifestyle habits and health behaviorsLearn more about Dr. Jonathan Bonnet:https://www.facebook.com/jon.bonnethttps://www.instagram.com/jonbonnet/?hl=en; https://www.youtube.com/channel/UCuRnBrDIJWQ01MXJNV3xTnw; https://www.linkedin.com/in/jonathanbonnetmd/Subscribe & Review on iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#healthyhabits, #healthyhabitsforlife, #healthyhabitsforall, #consistencymatters, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor  #obesitymedicinedoctor   #treatobesity, #communityempowerment, #communityofcolor, #communitywellbeingLiving At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube ChannelLinktree