The Power of Ice Baths for Health & Your Immune System, Nose breathing & Saunas and embracing the cold Minnesota Winters with Noah Huisman

During this time, we do what we can to take care of our bodies. But here's the thing-we live in one of the coldest states in the world-think about that. We have something that not a lot of people do & have to deal with. While most mumble and hibernate, there's a new movement of people who are embracing the cold and utilizing it for their health-something we all need right now.  Noah is one of the co-owners of Embrace North, a new concept of a gym that utilizes the power of cold therapy through ice baths, both in tubs and in the frozen lakes as well as heat therapy with their custom sauna and through the power of nasal breathing and mindfulness. Check out embrace north for the sauna rentals as well as upcoming experiences www.embracenorth.com www.instagram.com/embracenorth www.instagram.com/noahhuisman3 Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!  Home: https://jennaredfield.com YouTube Channel www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion https://www.facebook.com/groups/marketingandnotion/ Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to Red Thread Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe