The Power of IFS: Kali and Amanda's Stories

It's episode 100 of the Emotional Eating (and Everything Else) Podcast--I can't even believe it!  And to celebrate, I thought I'd invite two amazing women who I've had the honor of working with come into the show and share their experience with IFS.   Kali and Amanda are two former clients who graciously agreed to talk about their struggles with food and their bodies and how IFS and Intuitive Eating have helped them to heal.  They have very different histories and backgrounds, different body types, and different experiences, and I have no doubt that you will resonate with so much of what they share.   In my interview with Kali, we focus on the constant need she felt to change her body due to the pressure from others.  She discusses the numerous diets she tried (including the high-protein diet that led her to eat a meat cake for her birthday--yes, you read that correctly), the damage those diets have done, and the fear those programs created.  We also discuss the impact of the medical community, food scarcity, and a certain infant part that led her to binge.  Kali also shares her journey with IFS--not just in terms of changing her relationship with food and her body, but also in getting to know herself.  Indeed, she states, "IFS has changed my relationship with myself entirely." Amanda's experience is different, as she doesn't recall outside pressure to be thin.  Regardless, she was never comfortable in her own skin, and her eating disorder was a way to control her world.  She discusses the secrecy involved in her eating disorder, the lack of attention by the medical community, and how the wellness industry sent her spiraling even further.  We also talk about what was missing in other types of therapy she tried, and how IFS finally got to the heart of her eating patterns.  We end with her sharing that she is finally able to truly feel love for herself:  "I'm worth all the work that it takes." I'm so thankful to Kali and Amanda for sharing their stories with us, and I know you'll hear yourself in some (or a lot) of what they're saying.  Take a listen! Where to find me: Email: [email protected] CE Course:  Unburdened Bites:  Helping Your Clients Heal Their Relationships with Food and Body Using IFS Sign up for my new podcast, The Fed Up Feminist