EPISODE · Mar 23, 2026 · 43 MIN
The Power of "Instead": Building Your Capacity for Change | Glen Lubbert l A Wise and Happy Life
from The Flow with Bob Martin · host Bob Martin
In this episode of A Wise and Happy Life, host Bob Martin sits down with Glen Lubbert, founder of Stamina Lab, to explore the life-changing impact of Solution Focused Brief Therapy (SFBT). While many traditional approaches dwell on past trauma, Glen explains how SFBT techniques allow individuals to pivot toward a "preferred future" by identifying the strengths they already possess. The conversation centers on shifting our internal dialogue from "why is this happening?" to "what do I want instead?". By applying these Solution-Focused principles, listeners can bypass the brain’s natural negativity bias and start acting as the "cab driver" of their own lives—focusing on the destination rather than the rearview mirror. Key Takeaways: Resource Spotting: Learn why identifying your "half-pint" moments—the times you succeeded despite the struggle—is the core of Solution Focused Work. The Neuroscience of Optimism: Glen Lubbert breaks down how we can build "left-brain" resilience to counteract evolutionary threats. Practical SFBT Techniques: Discover how one simple question can re-wire your brain to stop ruminating and start building. "The solution focused approach... is not like top-down. It's just helping them realize the capacity that they have already in them for change." — Glen Lubbert Connect with Glen: Website: StaminaLab.io YouTube: Stamina Lab Channel featuring Dr. Deborah Teplow Resources: Check out the "Monthly Quests" for self-talk and boundary setting. Connect with Bob Martin Website: A Wise and Happy Life Podbean: The Flow Podbean YouTube: I Am Bob Martin Email: [email protected] Download my Free Meditation Ebook: Free Meditation eBook. Explore My Published Books: My Published Books The GRACE Acronym for Change During the episode, Bob and Glen break down a powerful framework for intentional living: Gratitude & Generosity: Shifting from a victim mindset to one of abundance. Reflection: Looking for evidence of your progress and existing capacities. Awareness: Noticing unhelpful patterns and choosing a different direction. Compassion: Being kind to yourself during the difficult process of change. Engagement: Moving out of rumination and into active "doing" in service of your values.
What this episode covers
In this episode of A Wise and Happy Life, host Bob Martin sits down with Glen Lubbert, founder of Stamina Lab, to explore the life-changing impact of Solution Focused Brief Therapy (SFBT). While many traditional approaches dwell on past trauma, Glen explains how SFBT techniques allow individuals to pivot toward a "preferred future" by identifying the strengths they already possess. The conversation centers on shifting our internal dialogue from "why is this happening?" to "what do I want instead?". By applying these Solution-Focused principles, listeners can bypass the brain’s natural negativity bias and start acting as the "cab driver" of their own lives—focusing on the destination rather than the rearview mirror. Key Takeaways:Resource Spotting: Learn why identifying your "half-pint" moments—the times you succeeded despite the struggle—is the core of Solution Focused Work. The Neuroscience of Optimism: Glen Lubbert breaks down how we can build "left-brain" resilience to counteract evolutionary threats. Practical SFBT Techniques: Discover how one simple question can re-wire your brain to stop ruminating and start building. "The solution focused approach... is not like top-down. It's just helping them realize the capacity that they have already in them for change." — Glen Lubbert Connect with Glen:Website: StaminaLab.ioYouTube: Stamina Lab Channel featuring Dr. Deborah TeplowResources: Check out the "Monthly Quests" for self-talk and boundary setting. Connect with Bob MartinWebsite: A Wise and Happy LifePodbean: The Flow PodbeanYouTube: I Am Bob MartinEmail: [email protected] my Free Meditation Ebook: Free Meditation eBook.Explore My Published Books: My Published Books The GRACE Acronym for ChangeDuring the episode, Bob and Glen break down a powerful framework for intentional living:Gratitude & Generosity: Shifting from a victim mindset to one of abundance.Reflection: Looking for evidence of your progress and existing capacities.Awareness: Noticing unhelpful patterns and choosing a different direction.Compassion: Being kind to yourself during the difficult process of change.Engagement: Moving out of rumination and into active "doing" in service of your values.
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The Power of "Instead": Building Your Capacity for Change | Glen Lubbert l A Wise and Happy Life
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