The Power of Intentional Kindness - Transforming oneself and others with Alan Questel

In this episode we chat with Alan Questel, author of 'Practice Intentional Kindness... And Like Yourself More' and a renowned trainer in the Feldenkrais Method. Discover how the Feldenkrais Method enhances movement, improves physical function, and expands self-image through heightened awareness. Alan's global teaching experiences have taught him the transformative potential of kindness and its profound effect on self-perception. Join us as we explore the different facets of kindness, from generosity to tough love, and learn how to cultivate your kindness capacity. Alan's book, 'Practice Intentional Kindness... And Like Yourself More,' offers a unique path to develop this essential skill. If you've ever wondered about the impact of intentional kindness on both yourself and others, then this episode's for you! Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.  Tweet us and let us know what you think of this episode! @illuminecollect Find more episodes at www.illuminecollect.com/blogs/life-in-motion-podcast Since 2017 Illumine has donated over $30,655 to outdoor nonprofits and shared over 152 stories on the Life in Motion Podcast.