The POWER of Intermittent Fasting #008

What this episode covers

Can WHEN you eat be more important than WHAT you eat? Is intermittent fasting the key to weight loss? Let's look at what the evidence says. 👋🏼 Hello mate. I’m Zobir, a Doctor based in the U.K. Welcome to my channel. Sign up to my free email newsletter: https://doctorzobir.com

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Frequently Asked Questions

How long is this episode of Vital Insights?

This episode is 6 minutes long.

When was this Vital Insights episode published?

This episode was published on August 6, 2023.

What is this episode about?

Can WHEN you eat be more important than WHAT you eat? Is intermittent fasting the key to weight loss? Let's look at what the evidence says. 👋🏼 Hello mate. I’m Zobir, a Doctor based in the U.K. Welcome to my channel. Sign up to my free email...

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