The Power of Intermittent Fasting with Laurie Lewis

Text us a comment or question!Today, we're turning back the clock to revisit a topic that has resonated with many of you: Intermittent Fasting for Vibrant Health. You may recall last Friday's Coach’s Corner episode focusing on intermittent fasting forweight loss, an episode met with tremendous enthusiasm. Well, your positivefeedback has inspired me to delve into the podcast archives and bring back atransformative conversation from December 2021 with the esteemed Laurie Lewis. Laurie is not just an author and Intermittent Fasting coach; she's a living testament to the power of resilience and self-discovery. With 22 years of nutrition study underher belt, Laurie found herself at a crossroads, 50 pounds overweight at theonset of menopause. The next five years were a struggle, but today, at 58, sheis triumphant, vibrant, and "vibrantly alive" by her own account. Our engaging conversation challenged some of my own beliefs about intermittent fasting and led me to adopt a 12-hour fasting routine, a practice I continue to honor. Whether you're a longtime listener or new to our wellness community, this episode holds valuable insights for everyone. If you're seeking a path to reclaim your health,strength, and vitality—all while enjoying the foods that nourish your body andsoul—you won't want to miss Laurie's wisdom. Join us this week as we explore Laurie's personal journey and uncover her unique prescription for living a robust and vibrant life, even as we age. Rediscover the joy of eating the foods you love and embracing a lifestyle that loves you back, right here onthe Over 50 Health & Wellness podcast.🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!Click HERE to download for iOS.Click HERE to download for Android.Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call