The Power of Interoception Informed Therapy

Dr. Tammy speaks with psychotherapist and trauma specialist Tracy Jarvis about evidence-based Interoception Therapy, trauma healing, and the mind–body connection. They explore how developing awareness of the body’s emotional signals can support personal growth, emotional regulation, and healthier relationships.OUR GUESTTracy Jarvis is a renowned psychotherapist, trainer, and consultant with over 20 years of experience in the fields of psychology and mental health. Specialising in neuroscience and trauma, Tracy combines a rigorous academic foundation with over 25 years of yoga and movement practice, bringing a deeply embodied and neurobiological perspective to her clinical and teaching work.Tracy is also the co-developer of the new Psychology and Trauma MSc at University College London. She is the Founder and former Managing Director of PESI UK (previously Psychotherapy Excellence), a not-for-profit organisation and the largest clinical content provider in the UK and Europe. In addition, Tracy is part of the Sensorimotor Psychotherapy Institute training team and has a specialist private practice in PTSD, complex trauma, and trauma-related issues/ diagnosis. She teaches, advises, and consults on trauma and clinical strategy for various organisations worldwide, as well as for TV and film, emphasising the importance of a bi-directional approach to treating psychological trauma.DR. TAMMY WANTS TO ANSWER YOUR QUESTIONS about Sex, Love & Relationship and help you with your Trouble with Sex. Send your questions to [email protected] IN BECOMING A CERTIFIED SEX THERAPIST?Visit ISTI - Integrative Sex Therapy Institute.  If you are already a therapist, find out how to receive your AASECT Sex Therapist Certification. Or, elevate your practice in relational psychotherapy by earning the new Certified Sex and Couples Therapist designation (CSCT).​ AASECT and CSCT renewal and re-certification classes are also offered. THE TROUBLE WITH SEX RESOURCES, REFERENCES & INFOIF YOU'RE CONSIDERING OPENING YOUR RELATIONSHIP, CHECK OUT DR. TAMMY'S BOOK - OPEN MONOGAMY!To read more about how to improve your sex life, check out Dr. Tammy's Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together.Learn more about love, marriage, infidelity, monogamy and how to redefine your commitment to each other in Dr. Tammy's TEDX talk - The New Monogamy.Instagram @thetroublewithsex and doctor_tammynelson