The Power of Intuition in Reaching Next Level Performance with Fraya Mortensen

In this episode, Chris welcomes Fraya Mortensen, a transformational mindset coach with more than two decades of experience in assisting clients in altering self-defeating patterns of thought and action. She is a catalyst for change. Her goal is to teach others how to expand their consciousness and cultivate an attitude of self-assurance and independence. Her book, The Colors of the Mind, will soon be published, so be on the lookout for it. If that weren't enough to pique your interest, her upbeat demeanor and general vibe will undoubtedly do the trick.You’ll hear about Fraya’s 20 years as a probation officer, where she discovered she was actually functioning as a ‘life coach’ for lots of different people in the system, how she used to be very rigid and planning-focused, but gradually developed a more ‘flowing’ attitude, and some tips and tricks for changing habits and mindsets through journaling, sleep habits, and visualization.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Fraya introHabits and mindsetsFraya’s childhood and young adulthood developing habitsTime management habits20 years as a probation officer, helping people build good habitsCompassion fatigue and trauma from social workThe most important habit and mindsetWaking up, scheduled appointments and the time in-betweenRefraining from judging yourselfHabits you don’t have to think about can become meditativeIntuitive perception, leading with internal energyFraya used to be very rigid, plans, flowing was a challengeChallenges of parentingVisualizing/being in tune with your life mission at all points of the day/nightJournaling and methods/structureInner peace vs. Outer order - which comes first?Any habits ‘under construction’ right now?Dreaming about Oprah Wishing for humanity to develop this habitLook for “Colors of the Mind” in June 2023 Resources/Links:Fraya MortensonEmpathic CoachingEmpathic Coach on IGEmpathic Coach on TikTokFraya Mortensen’s Profile on The StandardChris Pallatroni’s Profile on The StandardThe Standard AppChris Pallatroni LinkedInThe Standard's Instagram