The POWER of Journaling

Have you ever heard the term, never make important decisions when you’re tired? There’s a lot more truth to this phrase than you may realize. Don’t think about work and goals and money when you’re tired, otherwise you’ll have a pessimistic outlook towards it, since your tired inner cynic comes up when you’re emotionally drained. A great way to interrupt the cycle of a negative spiral is to start journaling. When you’re going through a challenge, instead of living in your head and thinking about the problem on repeat, be aware of your thoughts and write them down. The act of writing a challenge disconnects your brain from the problem. The Power Purpose & Passion podcast with Anthony Cheam is all about taking your life to the next level. Anthony covers every topic between energy, health & fitness to productivity, fulfillment, and happiness. If you're looking to become your greatest version then Anthony is here to guide you to the next level.