The Power of Journaling in Eating Disorder Recovery | with Sophie B

In this episode of the Recover to Flourish podcast, I am excited to have Sophie B, an online recovery and journal coach, join me to share her expertise on the power of journaling in eating disorder recovery.As someone who has struggled with an eating disorder, I understand how challenging the recovery journey can be. That's why I'm grateful to have Sophie share her story and insights on how journaling can help us overcome obstacles and move forward towards a full and sustainable recovery.Sophie shares how journaling can be used as a tool for self-reflection, understanding triggers and patterns, and tracking progress. She also explains how journaling helped her personally in her own recovery journey and how she is now helping others through her coaching and community support.Listeners will be inspired by Sophie's personal story and experience as a journaling expert, as well as her practical tips on how to get started with journaling and make it a sustainable part of the recovery journey.Join me and Sophie for an insightful and empowering conversation on how to use the power of journaling to overcome eating disorders and reclaim your life.//Follow Me:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected]//Follow Sophie:Instagram: @letsrecoveryouWebsite: www.recoveryoued.comLet me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected]👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT:❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg